Researchers at Mayo Clinic have developed a drug that helps boost the production of a protective protein in your body. Studies with mice showed that increasing the protein caused an increase in its life span. Read more to learn about the specifics of the study.

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New research suggests a short walk after each meal can help with digestion and blood sugar levels. In the study, the light-intensity walk created a noteworthy difference. Read more to learn about the additional benefits of walking after eating and how to make it a habit.

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The typical Western diet is often high in sugar and animal fat and low in fiber. However, increasing your fiber intake is easier than it sounds. Read more to learn about the importance of fiber, how much fiber you need in your diet, and fiber-rich foods you can start eating.

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Ever since the CDC eased their recommendations for masking, you may have noticed that so did everyone else. However, with COVID strains on the rise again, it’s essential to consider all the variables in order to protect yourself. Read more to learn about one-way masking and its efficacy when done right.

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You don’t need several hour-long Zumba and CrossFit classes to improve your health and fitness! While the physical activity guidelines recommend 150-300 minutes of moderate intensity per week, there’s still benefits to short workouts. Read more to learn how you can get the most out of your “short workout” and why it works.

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Summertime means perfect beach weather and more outdoor activities! However, your skin can burn in as little as 15 minutes of sun exposure without proper protection. Read more to learn about how you can prevent sunburns and how to treat them.

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Omegas-3s are essential nutrients that help build and maintain a healthy body. The Omega-3 Index is a simple test that measures the fatty acids in your blood. An optimal index is 8% or higher. Read more to learn about a study involving patients with various index levels.

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New research suggests that resistance exercises, such as leg presses, promote better sleep among inactive adults. This study compared aerobic, resistance, and combination exercise groups versus a no-exercise group. Read more to learn about the results and the complete list of exercises in the resistance group.

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Various factors can affect hair loss and growth; however, the biggest factor is diet. Deficiencies in one or more essential micronutrients or not eating enough calories and proteins can lead to hair loss. Read more to learn about the other factors involved in hair loss and what you can do to prevent it.

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