Working on our health is an ongoing job, especially now more than ever. While many of us are taking care of our family, working from home, or still providing great service in our jobs outside, we must always make sure to prioritize our health. This month, learn more on how to better support your immune system against COVID-19, how long the virus can stay on everyday surfaces and how eating right can help fight that uneasy cold. To help you maintain a healthy body and a healthy immune system we have rounded up an assortment of at home workout exercises to make up for your gym being closed. Try something new or find what suits you best because exercise is important for boost your immune system. And don’t forget to get your 8 hours of sleep every night!
