If you’re looking to change your workout, look no further! A recent study with over 100 participants found that high-intensity interval training (HIIT) and endurance training were the best exercises to help prevent cellular aging. Read more to understand why.

Click here to read more.

A recent study followed 1,800 seniors over 65 to learn about their daily activity patterns. Those who consistently got up early and remained active reported being happier and performed better on cognitive tests. Read more to learn about the findings of the study.

Click here to read more.

Mindfulness has been practiced for centuries and stems from the philosophical tradition of Buddhism. Modern research has explored the various benefits of mindfulness, ranging from depression to weight management. Read more to learn how it works.

Click here to read more.

A recent study revealed the answer to the question, “is it better to work out for longer once a week or a little bit each day?” Read more to learn about the results and why a little bit of daily activity may be the most beneficial.

Click here to read more.

Have you ever wondered how you could prevent the onset of dementia and other ailments? Research shows that by doing this one thing, you can not only prevent a multitude of illnesses but also enhance your health. Read more to learn why it works.

Click here to read more.

If you’ve ever gotten a bug bite, you know the feeling of itchy skin. The raised bump can often lead to excessive scratching and can cause infection. Read more to learn about anti-itch natural remedies and how to protect yourself in the future.

Click here to read more.

Researchers at Mayo Clinic have developed a drug that helps boost the production of a protective protein in your body. Studies with mice showed that increasing the protein caused an increase in its life span. Read more to learn about the specifics of the study.

Click here to read more.

New research suggests a short walk after each meal can help with digestion and blood sugar levels. In the study, the light-intensity walk created a noteworthy difference. Read more to learn about the additional benefits of walking after eating and how to make it a habit.

Click here to read more.

The typical Western diet is often high in sugar and animal fat and low in fiber. However, increasing your fiber intake is easier than it sounds. Read more to learn about the importance of fiber, how much fiber you need in your diet, and fiber-rich foods you can start eating.

Click here to read more.