SPF & Sun Safety: 9 Myths Busted! 

Let’s clear up some common sunscreen misconceptions so you can enjoy the sun safely and confidently! 

Myth #1: All sunscreens work the same.
 

False. There are two main types:
 

• Chemical sunscreens absorb UV rays. 

• Physical (mineral) sunscreens sit on the skin and reflect UV rays using ingredients like zinc oxide or titanium dioxide. 

• Zinc oxide blocks the broadest spectrum of UV rays, followed closely by titanium dioxide and then chemical UV blockers.  

Hybrid sunscreens combine both. No matter the type, choose broad-spectrum SPF 30 or higher to protect against UVA and UVB rays. 

Myth #2: Any sunscreen will do.
  

False. Sunscreens come in creams, sprays, sticks, and powders — each with pros and cons. For example, sprays are quick but easy to miss spots with.
 

Dermatologist tip: Physical blockers are usually the most reliable and safest. Chemical sunscreens have raised health concerns because they act as endocrine disruptors and are harmful to ocean reefs. If you must wear a chemical sunscreen, choose avobenzone-based formulas without oxybenzone or octinoxate, and look for “reef-safe” or EWG-rated options. Always follow the label for how and when to reapply. 

Myth #3: Sunscreen causes cancer.
  

False. Sunscreen does not cause cancer — but UV rays definitely can. While past recalls have involved contamination (not the ingredients), physical blockers may offer peace of mind since they don’t absorb into the skin. Chemical sunscreens are better than no sunscreen, especially in high UV environments. 

Zinc oxide-based sunscreens are safest when trying to minimize systemic exposure and endocrine effects. 

Patients who are pregnant, immunocompromised, recovering from hormone-sensitive cancers, or very young should lean toward mineral-only sunscreens. 

Be sure to practice other sun-safe habits:


      👕 Wear UPF clothing 


      👒 Wear wide-brimmed hats


      🕶️ Wear UV-blocking sunglasses

      🌳 Stay in the shade from 10 a.m.–4 p.m.

Myth #4: Dark skin doesn’t need sunscreen.
 

False. Melanin offers some protection, but not enough to prevent sunburn, skin cancer, or premature aging. Everyone — regardless of skin tone — needs sunscreen. 

Myth #5: Waterproof sunscreen means no reapplying.
 

False. There’s no such thing as “waterproof” sunscreen. Water-resistant formulas still need reapplying after swimming or sweating — check your label to see how often you should be reapplying.  

Myth #6: SPF 50 lasts longer.
 

False. No matter the SPF, reapply every two hours, or sooner if you’re swimming or sweating. Physical sunscreens can help remind you — if you see the white cast, it’s still working! 

Myth #7: SPF in makeup is enough.
 

False. Makeup SPF usually isn’t strong enough. Aim for SPF 30+ and apply extra sunscreen underneath or over your makeup. 

Myth #8: No need for sunscreen on cloudy days.
 

False. UV rays can still penetrate clouds — even on cool or overcast days. Daily sunscreen is always a must. 

Myth #9: Sunscreen doesn’t expire.
 

False. Expired sunscreen won’t protect your skin. Store it as directed (avoid heat!) and check the expiration date before using. 

Bottom Line:
Sunscreen is a key part of sun safety — but it’s not the only one. Be smart, stay protected, and enjoy the sun responsibly! 

Dr. Farnesi on DiamondGlow®: 

“As a physician dedicated to advanced skincare, I’m impressed by DiamondGlow®’s ability to exfoliate, extract, and infuse the skin simultaneously using its 3X1™ technology. This treatment, paired with SkinMedica® Pro-Infusion Serums, offers immediate and lasting results, leaving the skin rejuvenated and radiant. It’s a comprehensive approach to skin health that I confidently recommend to my patients. I love it so much, I’ve got it on my calendar to do once per month, no matter what!” 

Special Offer: 

Book your DiamondGlow® treatment here now and receive $30 off your session.

🌱 Boost Your Muscle Health With Performance Peptides™ 

Whether you’re working on building lean muscle or on a weight loss journey, giving your body the right support can make a big difference. That’s why we’re excited to highlight Performance Peptides™ by Designs for Health — a cutting-edge supplement that supports muscle strength, endurance, and recovery, which is especially beneficial as we age. 

💪 Why We Recommend It 

Muscles are more than just strength — they support your metabolism, keep your bones strong, and help you stay active and independent as you age. Performance Peptides™ is especially helpful for patients:
 

• Building muscle 

• Going through a weight loss or body composition transformation 

• Looking to recover faster from workouts or improve endurance 

These plant-based peptides are derived from fava beans and are powered by a scientifically researched ingredient called PeptiStrong™. This special protein hydrolysate was discovered by using advanced AI technology and has been shown to help stimulate muscle protein synthesis, which helps your body build and retain muscle more efficiently. 

🌟 Key Benefits 

• Supports healthy aging and mobility 

• Promotes lean muscle growth and strength 

• Aids recovery and endurance — 144% faster muscle recovery reported in one study 

• May help reduce muscle fatigue by 47% 

• Encourages healthy metabolism and body composition 

🛒 How to Order 

You can order Performance Peptides™ directly through our virtual store or by calling our office at 619-795-6700. 

Click here to shop: https://www.designsforhealth.com/u/darrenfarnesi 

💸 Use code MAM20 for 20% off your order! 

We’re here to support you on your journey to stronger, healthier living — one step (and supplement) at a time. 

While blood sugar is needed to help your brain function, too much or too little is known to cause harmful effects to our health, leading to diabetes or hypoglycemia. Moreover, studies are now showing that long-term blood sugar problems may have a significant impact on our mental and cognitive state, along with variability in blood sugar, which could lead to long-term memory loss. However, there are simple tools that we can use to help us avoid serious blood sugar issues, such as mitigating chronic stress, getting seven to eight hours of sleep, eating a fiber-rich diet, and more! 

Click here to read more! 

Reveal Radiant Skin With Dermaplaning by Dominic 

Are you looking for a noninvasive way to achieve smooth, glowing skin? Our dermaplaning service is the perfect addition to your skincare routine! This gentle yet effective exfoliation treatment removes dead skin cells and vellus hair (peach fuzz), leaving your skin instantly brighter and softer. 

Why Choose Dermaplaning? 

• Enhances Skincare Absorption – With dead skin removed, your serums and moisturizers penetrate deeper, maximizing their benefits. 

• Promotes a Smoother Complexion – Say goodbye to dull, rough skin! Dermaplaning refines texture and evens out skin tone. 

• Minimizes Fine Lines & Wrinkles – Regular exfoliation encourages cell turnover, reducing signs of aging over time. 

• Flawless Makeup Application – Enjoy a smoother canvas for foundation and other cosmetics, achieving a more polished look. 

• Safe for Most Skin Types – This noninvasive treatment is gentle and effective, with no downtime required. 

How Often Should You Get Dermaplaning?

 For optimal results, we recommend scheduling a dermaplaning session every three to four weeks. This aligns with your skin’s natural renewal cycle, keeping it fresh and rejuvenated without over-exfoliation. 

A Perfect Addition to Your Skincare Routine  

Dermaplaning is an excellent stand-alone treatment, but it also pairs beautifully with other facials and skin treatments. Whether you’re preparing for a special event or simply maintaining your skin’s health, this service will leave you with a radiant, youthful glow. 

Click here to book your appointment with Dominic today and experience the transformative benefits of dermaplaning! Your skin will thank you. 

Support Your Health with MultiThera® 1 Plus K 

Are you looking for a high-quality, well-balanced multivitamin to support your overall health and wellness? MultiThera® 1 Plus K from SFI Health is a superior choice for those seeking a comprehensive nutritional foundation. Designed for optimal absorption and bioavailability, this iron-free formula is packed with essential vitamins, minerals, and trace elements to help you maintain peak vitality every day. 

Why Choose MultiThera® 1 Plus K? 

• Balanced Nutrient Ratios – Carefully formulated to provide optimal amounts of vitamins and minerals for overall wellness. 

• Enhanced Absorption – Features activated forms of folate (Metafolin® L-5-methyltetrahydrofolate) and vitamin B12 (methylcobalamin) for improved bioavailability. 

• Comprehensive Antioxidant Support – Includes both fat- and water-soluble antioxidants to protect against oxidative stress. 

• Iron-Free Formula – Ideal for women who do not require additional iron in their diet. 

• Convenient Capsule Form – Easy to swallow, or you can simply open the capsules and mix the contents with food if preferred. 

How MultiThera® 1 Plus K Supports Your Health  

MultiThera® 1 Plus K provides essential nutrients to support various bodily functions, from energy production to immune health. The inclusion of key B-complex vitamins, trace elements, and vitamin K ensures a well-rounded supplement that complements a healthy lifestyle. 

How Often Should You Take It?  

For the best results, take MultiThera® 1 Plus K daily as directed by your healthcare provider. Consistent use helps maintain balanced nutrient levels, supporting overall well-being and vitality. 

A Simple Step Toward Better Health  

Whether you have specific nutritional needs or simply want to ensure a strong foundation for daily wellness, MultiThera® 1 Plus K is an excellent choice. Give your body the nutrients it needs and take control of your health today! 

Click here to contact us to learn more or to pick up your bottle of MultiThera® 1 Plus K today! 

Studies show that incorporating daily movement throughout the day can produce plenty of physical, mental, and emotional anti-aging benefits. Remaining stagnant throughout the day is one of the largest contributors to premature aging, as it can slow your metabolism, weaken your muscles, and ultimately increase the risk of chronic diseases. Simply, when you get your blood pumping — no matter the intensity — you’re improving your blood flow to the brain, strengthening your joints and muscles, reducing stress, and even aiding your lymphatic system which plays a critical role in your immune system. To combat the negative effects of a sedentary lifestyle, going for a walk, stretching, swimming, using the stairs instead of elevators, or even standing to make a phone call can make all the difference! Click here here to read more about how intermittent movement can produce anti-aging benefits. 

Erectile dysfunction (ED) is more common than you might think, affecting up to 30 million men in the U.S. It’s defined as difficulty getting or maintaining an erection firm enough for sex. While occasional issues are normal, persistent ED shouldn’t be ignored. Fortunately, effective treatments are available.

Book an Appointment Here

This March, we’re highlighting our Men’s Sexual Rejuvenation Program, a cutting-edge approach to treating ED that combines two powerful therapies: Extracorporeal Shock Wave Therapy (ECSWT) and PRP Injections.

Extracorporeal Shock Wave Therapy (ECSWT)

ECSWT uses high-frequency sound waves to stimulate blood flow and promote tissue repair in the penis. Unlike temporary fixes, ECSWT targets the root cause by enhancing vascular health. Our advanced technology ensures safe and effective treatments tailored to each patient’s needs.

Platelet-Rich Plasma Injections

The P-Shot uses your body’s own healing power to rejuvenate penile tissue. Platelet-rich plasma, extracted from your own blood, is injected to stimulate cell growth, increase blood flow, and potentially improve erectile function.

Why Choose Our Program?

By combining ECSWT and platelet-rich plasma injections, our program provides a non-invasive, drug-free solution aimed at restoring natural erectile function. It’s designed for men seeking a long-term improvement in sexual performance and confidence.

Don’t let ED keep you down. Reclaim your vitality today! Contact us at 619-795-6700 or schedule a consultation here and learn more about how our Men’s Sexual Rejuvenation Program can help you.

Get Back Up with Our Male Sexual Rejuvenation Package!

Book an Appointment Here

Revitalize Your Performance with ECSW Therapy, PRP Injection, and AFFIRM Supplement

As men age, optimizing erectile function requires more than just maintaining good health and diet. One of the key factors is enhancing vascular blood flow to the corpora cavernosa and maximizing Nitric Oxide (NO) production. By the age of 50, a man’s endogenous NO production declines to about 50% of what it was at age 30. By age 70, it drops to just 25%. Think of it like a dimmer switch — at 25% light, basic tasks are possible, but optimal performance is out of reach.

Introducing AFFIRM – A Powerful NO Booster
Our Male Sexual Rejuvenation Package includes AFFIRM, a premium supplement designed to elevate NO levels and support erectile function. AFFIRM’s four potent ingredients are scientifically proven to enhance NO production and improve erectile performance:

• L-Citrulline – Boosts NO levels for better blood flow.
• Red Beet Root Extract – Naturally enhances NO production.
• Muira Puama – Known as “potency wood,” it supports sexual vitality.
• Panax (Asian) Ginseng – Increases energy, stamina, and erectile function.

AFFIRM’s efficacy is supported by studies showing improved SHIM scores by 5.2 points when combined with GAINSwave therapy. Each ingredient is carefully chosen to ensure a strong NO-boosting effect, catering to individual responses.

Quality You Can Trust

• High-Quality, Consistent Formulation – Manufactured according to GMP standards.
• Safe and Inclusive – Vegan, vegetarian, nut-free, gluten-free, caffeine-free, and no artificial colors or flavors.
• Optimal Dosage Form – Tablets allow the right amount of active ingredients, unlike capsules which have limited capacity.

Tailored Supplement Plan for Maximum Results

• 180 Pill Bottle – Ideal for GAINSwave Treatment
  Start with a loading dose of two pills twice a day while undergoing GAINSwave therapy. This helps restore NO levels, leading to improved morning erections, sharper mental focus, and quicker response to treatment. The 180 pill bottle covers a six-week course, perfectly aligning with the GAINSwave protocol.
• 60 Pill Bottle – Monthly Maintenance
  Maintain your results with a daily dose of two pills to prolong the benefits of GAINSwave. AFFIRM can be taken with or without food at any time of day, though it’s best with food and water for optimal absorption.

Affordable and Effective
AFFIRM delivers exceptional value compared to other NO boosters on the market. Unlike Neo40, which costs $40 for 30 pills with just 420 mg of active ingredients per pill, AFFIRM provides 895 mg per tablet at a more reasonable price. We believe in making effective sexual wellness accessible to all our patients.

Ready to Reclaim Your Vitality?
Our Male Sexual Rejuvenation Package combines ECSW Therapy, PRP Injection, and AFFIRM to optimize erectile function and help you get back up! Don’t let age dim your performance – restore your confidence and vitality today!

Contact us at 619-795-6700 or schedule an appointment here to learn more about our comprehensive package and take the first step towards revitalized sexual health!

Protect your heart this month with dietary supplement Endocalyx Pro™. These veggie capsules are a great way to: 

1. Promote healthy organs associated with vascular health. 
2. Promote the bioavailability and bioactivity of nitric oxide. 
3. Support nutrient and hormone exchange. 
4. Deliver building blocks to strengthen the glycocalyx gel barrier. 

Click here to contact us or call: 619-795-6700

To learn more about the benefits of Endocalyx Pro™ versus Arterosil® read more here!