Watch this crash course on genetics to uncover your needs for nutritional support such as amino acids, vitamins, and minerals.
If you do not see the video, click here to watch.
Watch this crash course on genetics to uncover your needs for nutritional support such as amino acids, vitamins, and minerals.
If you do not see the video, click here to watch.
This article, which you can learn more about here, highlights the potential benefits and risks of those who choose to incorporate the carnivore diet in their daily lives. While we largely agree with its assessment, it’s essential to approach dietary choices with a nuanced perspective grounded in both historical context and modern science.
The idea that our ancient ancestors subsisted solely on meat is, in my opinion, an oversimplification. While some tribes may have relied heavily on animal-based diets due to regional constraints, others consumed a variety of plant-based foods. These dietary patterns were shaped over tens of thousands of years, driven by local availability and environmental factors. Importantly, our ancestors’ lifespans were relatively short, so emulating their dietary habits without considering modern health outcomes may not be the wisest course of action.
Furthermore, humanity today is no longer divided into isolated tribes. Our genetic makeup is a complex tapestry resulting from centuries of intermingling among populations from diverse regions. This diversity makes it nearly impossible to generalize dietary needs based solely on ancestral habits.
This is where advancements in genetics and personalized medicine come into play. Through genetic testing, we can begin to understand an individual’s unique biological blueprint and how it may influence their nutritional needs. At our practice, we leverage this cutting-edge technology to provide patients with personalized dietary guidance aimed at optimizing their genetic function. This approach, which is referred as “personalized medicine,” offers a tailored path to better health — one that accounts for the intricacies of individual genetic variations.
That said, it’s important to recognize that this field is still in its infancy. Genetic testing for nutrition is what we would call “frontier medicine” — a promising but evolving science. While the potential is enormous, it will take time for these technologies to become fully accessible and affordable for the general population.
In the meantime, we continue to recommend the Mediterranean diet as a safer and more extensively researched option. Its emphasis on whole foods, healthy fats, and a variety of nutrients aligns well with the principles of balanced nutrition.
For those interested in exploring a personalized approach to their diet, we encourage you to contact our office and speak with our staff. We are happy to discuss how genetic testing and personalized medicine can help you better understand your unique dietary needs. By combining ancient wisdom with modern science, we aim to provide the most informed and effective recommendations for your health journey.
This January, we’re shining the spotlight on Dominic, one of our exceptional providers here at Medical Age Management. Dominic is passionate about helping patients look and feel their best, and his expertise makes him a trusted partner in your journey to vibrant, youthful skin.
For the winter months, Dominic recommends laser therapies — the perfect time of year to address skin concerns while spending less time in the sun. His top picks include:
These advanced laser treatments are ideal for achieving a smoother, brighter, and younger-looking complexion — just in time for the new year!
Ready to book a consultation with Dominic? Contact us today and make this winter the season for radiant transformation.
Click here to contact us or call: 619-795-6700
As we navigate a world where viruses constantly evolve, having effective tools to protect our health is essential. CofixRX, an over-the-counter nasal sanitizer spray, is a powerful ally in safeguarding yourself and those around you. Here’s how CofixRX works:
What About New Strains?
Unlike vaccines, which viruses can eventually bypass, CofixRX’s primary ingredient remains consistently effective against all variants. Its antiviral properties are designed to work regardless of mutations.
Take charge of your health and minimize viral exposure with CofixRX. Ready to try it? Purchase directly here.
Stay proactive, and stay protected!
Vaccines are essential tools in preventing serious illnesses, yet there are many myths surrounding them. A common misconception is that vaccines are unsafe or cause the illness they aim to prevent. In reality, vaccines undergo rigorous testing to ensure safety and are made from either inactivated or weakened forms of pathogens — which cannot cause the disease. In fact, it’s actually impossible for vaccines to cause the disease that they are designed to prevent.
Most vaccines, such as COVID-19 and injectable influenza (flu), do not have any whole virus particles in them. In other words, they are not inactivated or weakened forms of pathogens. Rather, these vaccines contain only the antigenic proteins (proteins that normally live on the surface of the virus), which serve to identify the virus particle as foreign. These foreign proteins are then seen by the body’s immune system as invaders, which causes the immune system to form antibodies against the surface proteins. When you are exposed to a real live virus in the future, your body has already prepared antibodies that will identify the virus particles based on their surface proteins, causing the immune system to kill them.
Some people are hesitant when it comes to getting vaccinated due to concerns over side effects or distrust in health systems. However, most side effects (like soreness) are mild and temporary. Because these foreign proteins are seen by the immune system as invaders, the immune system is activated by the vaccine. Sometimes, this can result in a person feeling the symptoms of the real illness: fever, chills, body aches, or fatigue. But these symptoms are always milder than what the actual live virus would cause; plus they are short-lived and temporary. Getting vaccinated not only protects the individual, but also builds what we call “herd immunity,” shielding the whole population from outbreaks. The more individuals in the “herd” who are immune to a virus, the less likely that virus is to spread throughout the population. Herd immunity is the best way to eliminate a virus from the population. Lack of herd immunity is why, for many decades, illnesses like polio or measles were sicknesses of the past. Unfortunately, because of vaccine reluctance, these viruses are making a comeback in our population.
Being aware of misinformation is key. Reliable sources, like the World Health Organization or the Centers for Disease Control, provide scientifically backed information to debunk myths and help you make informed health decisions.
Myth: Vaccines cause autism or Sudden Infant Death Syndrome (SIDS).
Fact: There’s no scientific link between vaccines and autism or SIDS. These diagnoses often coincide with vaccination ages, but rigorous studies have shown vaccines are safe, and serious side effects are extremely rare. Diseases, like measles and polio, are far more dangerous without vaccines.
Myth: You can get COVID-19 from the vaccine.
Fact: COVID-19 vaccines don’t contain a live virus, so they can’t give you COVID. Instead, they build immunity safely over time, as outlined above.
Myth: It’s better to get diseases naturally than through vaccines.
Fact: Vaccine-preventable diseases can cause serious harm, whereas vaccines provide safe immunity without these risks. Getting actual COVID-19 is far more dangerous than the potential side effects of the vaccine.
By debunking these myths, we hope to encourage informed decisions about vaccinations. Vaccines are safe, essential tools for keeping our communities healthy. For more details, check out the World Health Organization’s vaccine Q&A.
Viracid combines powerful nutrients and botanical extracts designed to support your immune system, especially during cold and flu season.
Your immune system is your body’s first line of defense, and it’s constantly working to protect you. To perform at its best it needs the right nutrients. Deficiencies can weaken immune function, but by adding immune-boosting nutrients you can help strengthen your body’s natural defenses.
Viracid helps enhance immune cell activity, boosting antibody production and natural killer (NK) cells, which fight infections. It also supports T cell activation and promotes healthy thymus gland function, your primary lymphatic organ where T lymphocytes mature and multiply. Plus, Viracid can soothe throat discomfort, reduce nasal congestion and help maintain a healthy inflammatory balance by increasing antioxidants throughout the body.
Click here to order Viracid with Medical Age Management.
Key Benefits:
How to Use:
This large population-based, retrospective cohort study found a significant association between hormone therapy use and a smaller biological aging discrepancy in postmenopausal women. Furthermore, this association was more evident in women with a disadvantaged socioeconomic position. In addition, the analysis showed that biological age discrepancy due to hormone therapy decreased mortality risk, especially for cardiovascular disease mortality. Visit the full article here.
As the holiday season approaches and you start preparing festive food, did you know that pasture-finished beef is packed with significantly higher levels of omega-3s, antioxidants, and vitamins compared to grain-fed beef? Not only do these cows enjoy a diet of diverse grasses, but they also live healthier and less stressful lives! This combination makes for a tastier steak and provides potential health benefits for you. If you are curious as to why pasture-finished beef is stealing the spotlight in the food industry, dive into the latest research!
As the holiday season kicks into full gear, don’t risk catching the flu or a cold! Take care of yourself and boost your immune system with Mycoceutics® Immune Max to make sure you can enjoy the holidays with your loved ones. This product is a blend of six enhanced medicinal mushrooms that work together to enhance immune response and promote a healthy cellular function. This medicine provides quick acting support against seasonal colds and flus. Another powerhouse ingredient found in this supplement is Beta-glucan. The Beta-glucan compounds have a connection to a stronger immune system through the actions of natural killer (NK) cells and other immune system cells. To learn more about Mycoceutics® Immune Max, call or text Medical Age Management at (619) 795-6700. Click here to read the full article.
As the holiday festivities approach, it is important to allow yourself to indulge and celebrate all the joys of the season. Balance is key during this time, especially with Halloween right around the corner. After a day of fun with family and friends, you may be interested in ways to detox and get back into your regular routine. Introducing high-fiber foods such as quinoa, broccoli, and brown rice can help to clean toxins from your digestive system. To double up on these benefits, probiotic-rich foods, like kefir and kombucha, help to prevent digestive discomfort and keep your stomach at ease after a day of treats! Read more for other practices you can introduce to cleanse your body after Halloween!
The fall and winter months don’t have to mean a harsh flu season. Now is the perfect time to start boosting your immune system in preparation for the colder months ahead. Vitamin E, a common skincare ingredient, has potential relationships with enhanced immune operation, from infection protection to improved vaccine response. The high-antioxidant and anti-inflammatory capabilities of vitamin E make it a great addition to your supplement routine. To achieve the full benefits of vitamin E, Dr. Farnesi recommends you take a mixture of tocopherols and tocotrienols. Most inexpensive Vitamin E supplements only contain the d-alpha-tocopherol form. But to get the full effect, and not cause harm, you also want the beta, gamma and delta forms of tocopherols and tocotrienols. If you only get one form, studies show you can cause harm by blocking the benefits of the other forms. Get ready for colder months and check out our article to learn more!