Soak up the sun and don’t forget the SFP! It’s time for us to take our workouts out to the great outdoors. These workouts will make it feel more like playtime than a chore. Click here to read more.
Soak up the sun and don’t forget the SFP! It’s time for us to take our workouts out to the great outdoors. These workouts will make it feel more like playtime than a chore. Click here to read more.
Going to the beach and swimming in pools or lakes is synonymous with summer. According to the CDC, there is no evidence that SARS-CoV-2, the virus that causes COVID-19, can spread to people through water in these places. Click here to learn tips so you can safely enjoy swimming and the beach this summer.
COVID-19 has been a very stressful time for many people. Due to the uncertainty and lack of control over you may feel over your life, it is not surprising that many people are experiencing weird dreams. Read about 5 ways to help you not let your dreams ruin a good night sleep. Click here to read more.
This summer, many families who’ve planned vacations and long-anticipated reunions are left wondering whether it’s safe to travel during the coronavirus outbreak. Most states have reopened, giving residents a semblance of normalcy, but COVID-19 cases are still rising in some areas. The good news is you can travel this summer, especially if you stay within U.S. borders and if you follow basic precautions. Click here to read more.
Daily exercise is great for your health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But, not to worry. We’ve got your back (and body)! Check out the 10 exercises you can do for ultimate fitness.
To curb the transmission of COVID-19, the Centers for Disease Control and Prevention (CDC) has recently begun to recommend using a cloth face covering when you’re out in public. Click here to learn how to make your own cloth face mask with a filter.
At Medical Age Management, we believe at looking on the bright side of things. The quarantine has taught us many positive lessons that we can carry with us moving forward. For one, the little things make a big difference. Click here to read more about these lessons.
Going stir crazy? We get it. Everyone in our county has been cooped up inside for months. Now that each state is starting to lift stay-at-home orders and businesses are beginning to open back up, how do you safely enter society? Click here to read the CDC’s suggestions on what to consider before you venture out of the house.
No gym, no equipment, no problem! Whether you’re in your living room, backyard or balcony, break a sweat with this 12-minute hiit workout you can do anywhere, see it here!
Stress is a natural reaction and no matter the situation you are in, learning to move through it rather than allowing it to stop you is key. There are many methods here, from breathing exercises, to taking a walk or laughing. Try different things and find what de-stressing action exercise works best for you. See them all here.