The Best Outdoor Workouts to Mix Up Your Routine

Visiting Beaches and Pools Safely This Summer

  • visiting beaches and pools safely

Going to the beach and swimming in pools or lakes is synonymous with summer. According to the CDC, there is no evidence that SARS-CoV-2, the virus that causes COVID-19, can spread to people through water in these places. Click here to learn tips so you can safely enjoy swimming and the beach this summer.

5 Ways to Soothe Strange, Vivid Dreams

  • 5 ways to soothe strange vivid dreams

COVID-19 has been a very stressful time for many people. Due to the uncertainty and lack of control over you may feel over your life, it is not surprising that many people are experiencing weird dreams. Read about 5 ways to help you not let your dreams ruin a good night sleep.  Click here to read more.

How to Plan A Summer Safe-cation

  • how to plan a summer safe-cation

This summer, many families who’ve planned vacations and long-anticipated reunions are left wondering whether it’s safe to travel during the coronavirus outbreak. Most states have reopened, giving residents a semblance of normalcy, but COVID-19 cases are still rising in some areas. The good news is you can travel this summer, especially if you stay within U.S. borders and if you follow basic precautions. Click here to read more.

How to Make a Cloth Face Mask with a Filter 

To curb the transmission of COVID-19, the Centers for Disease Control and Prevention (CDC) has recently begun to recommend using a cloth face covering when you’re out in public. Click here to learn how to make your own cloth face mask with a filter.

Click Here

5 Lessons from Quarantine 

At Medical Age Management, we believe at looking on the bright side of things. The quarantine has taught us many positive lessons that we can carry with us moving forward. For one, the little things make a big difference. Click here to read more about these lessons.

Click Here

Navigating Venturing Out in Public During a Quarantine 

Going stir crazy? We get it. Everyone in our county has been cooped up inside for months. Now that each state is starting to lift stay-at-home orders and businesses are beginning to open back up, how do you safely enter society? Click here to read the CDC’s suggestions on what to consider before you venture out of the house.

Click Here

At-Home Workouts

No gym, no equipment, no problem! Whether you’re in your living room, backyard or balcony, break a sweat with this 12-minute hiit workout you can do anywhere, see it here!

Simple and Proven Ways to De-Stress

Stress is a natural reaction and no matter the situation you are in, learning to move through it rather than allowing it to stop you is key. There are many methods here, from breathing exercises, to taking a walk or laughing. Try different things and find what de-stressing action exercise works best for you. See them all here.

Medical Age Management is a Premier Anti-Aging and Aesthetic Skin Care services provider in Southern California!