Your only limit is your mind.

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19 hours ago

Practicing self-love can be difficult for many of us, especially in times when we face serious challenges. It’s not about being self-absorbed or narcissistic, it’s about getting in touch with ourselves, our well-being and our happiness. We practice self-love so we can push through our limiting beliefs and live a life that truly shines.

Click the link below to learn about 30 ways to practice self-love!

www.manageyourage.com/30-ways-to-be-good-to-yourself/

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6 days ago

Self-care is the new healthcare.

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1 week ago

Make yourself a priority.

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2 weeks ago

Exercise is hard work, but it pays off. Adding to the many reasons to get moving is compelling new research that has found that two exercise methods can slow the aging process by preventing cellular aging: high-intensity interval training (HIIT) and endurance training.

High-intensity interval training (HIIT) and endurance training are among the best exercise methods to prevent cellular aging, according to research. What are these exercise methods, and why do they work?

Click the link below to read more!

www.manageyourage.com/the-most-effective-anti-aging-workout/

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2 weeks ago