What the World’s Healthiest Diets Have in Common

What the World’s Healthiest Diets Have in Common

  • Diets

Celebrity trainer and nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their meals extra nourishing. To start, in the United States, we eat much bigger portions than people in other countries. While there are many different factors that come into play, the overlapping feature found in healthiest countries around the world is that they walk much more than the average American. Food for thought?

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