Movement really is medicine, and simple daily movement helps maintain and improve health. According to the U.S. Department of Health and Human Services (HHS): “Being physically active is one of the most important actions that people of all ages can take to improve their health.” Due to the link between sedentary lifestyles and developing chronic illnesses like type two diabetes, obesity, or metabolic syndrome – sedentary behaviors should be significantly reduced. Click here to read nine evidence-based health benefits of exercise.