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How Does Wearing an Activity Tracker Affect Daily Steps?

Explore a recent study by Brigham Young University where researchers found that wearing a basic activity tracker can boost daily steps by an average of 318, even without specific fitness goals. This means that just being aware of your step count can lead to more physical activity. The study suggests this insight could be helpful in various areas, showing the importance of tracking and measurement of behavior change. Read more to learn about how the researchers used a clever method, utilizing iPhone step-tracking features, to gather data without the participants’ knowledge.

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What Are the Benefits of Broccoli?

Broccoli is a nutritional powerhouse containing fiber, vitamins, and phytochemicals that promote overall health. Its sulforaphane content has been linked to cancer prevention by inducing cell death in various cancer types. Regular consumption of broccoli and other cruciferous vegetables can significantly reduce cancer risk by up to 60%. Broccoli sprouts, with their high concentration of cancer-fighting compounds, offer a potent alternative. Read more to learn about the range of health benefits beyond cancer prevention, including supporting heart health and aiding digestion.

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How Essential Are Electrolytes for Your Health?

Electrolytes, essential minerals crucial for bodily functions like fluid balance and nerve transmission, play a vital role in maintaining overall health. Electrolytes, like calcium, chloride, magnesium, phosphorus, sodium, and potassium, play crucial roles in bodily functions such as fluid balance, muscle contraction, and nerve transmission. Imbalances in electrolytes can lead to health issues, highlighting the importance of maintaining an adequate intake through diet. Read more to learn about which foods are packed with electrolytes and the important benefits of them.

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What Are the Top Benefits of Magnesium?

Magnesium is an essential mineral involved in over 300 bodily functions, from nerve and muscle function to blood sugar regulation. Despite its crucial role, 48% of Americans lack adequate magnesium in their diets. Magnesium offers various health benefits, such as boosting mood, protecting against inflammation, managing blood pressure, and more. Read more for more details on the recommended intake, signs of deficiency, and magnesium-rich foods.

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Does Exercise Enhance Motor Learning and Memory?

Discover how physical exercise, before or after practicing new skills, enhances memory and fine motor skills by 10%. Research from the University of Copenhagen suggests that exercising both before and after yields the greatest effect. These findings may impact rehabilitation, offering improved outcomes for individuals recovering mobility. Read more to learn about the physiological changes involved and potential long-term effects.

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Do Multivitamins Improve Memory in Older Adults?

Explore the recent COSMOS study, investigating how daily multivitamins impact cognitive function in older adults. Published in The American Journal of Clinical Nutrition, the study suggests that a daily multivitamin could slow down cognitive aging by about two years compared to a placebo. This simple and accessible approach may hold promise for preserving brain health in aging individuals. Read more for additional details on the study’s findings.

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Hydrating for Health

Staying hydrated is crucial for your body’s functions. Dehydration can lead to serious health issues and may even accelerate aging. To prevent dehydration, aim to drink around 9 cups of fluids daily for women and 13 cups for men. It’s essential to consume low-calorie beverages like water, tea, or coffee and to increase fluid intake during exercise, hot weather, or illnesses. Carry a water bottle and drink regularly to maintain proper hydration levels. For severe dehydration symptoms, seek immediate medical assistance. Read more for detailed tips on staying hydrated.

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Breaking Down Barriers for LGBTQ+ Blood Donors

For years, LGBTQ+ individuals faced hurdles to donate blood, but the FDA’s recent revisions aim to broaden access. Originally, restrictions were rooted in the AIDS epidemic, leading to a lifetime ban for gay and bisexual men, later amended to a 90-day abstinence period. The updates now focus on behavior, enabling certain individuals in committed relationships to donate, while considering potential HIV-related risks. Read more for a full breakdown of these policy changes for the LGBTQ+ community and where to find your nearest blood drive.

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5 Flights of Stairs a Day Keeps the Doctor Away?

Tulane University’s recent research proposes that climbing just 5 flights of stairs daily could lower the risk of cardiovascular disease (CVD) by 20%. The study emphasized the potential benefits of stair climbing as a preventive measure for atherosclerotic CVD. Analyzing data from over 450,000 adults, the study found that regular stair climbing was especially effective in reducing the risk of CVD in less susceptible individuals and could offset the increased risk in more susceptible individuals. Read more to learn about the impact of stair climbing on cardiovascular health.

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Effects of Glyphosate

A peer-reviewed study from Taiwan reveals a strong link between severe depression, cognitive decline, and exposure to glyphosate, the world’s most used herbicide. The study found a significant negative correlation between glyphosate exposure and cognitive function test scores. It also showed higher odds of severe depressive symptoms in individuals with elevated glyphosate levels. The research highlights potential adverse neurological outcomes associated with glyphosate exposure. Read more to explore the study’s findings.

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