Fall Pumpkin Keto-Friendly Recipe

  • Keto-friendly fall pumpkin


  • 2 lbs organic pumpkins
  • 3 tbsp olive oil
  • 1 cup fresh organic parsley
  • 4 oz. hazelnuts
  • 2 tsp dried organic rosemary or dried organic thyme
  • ½ lb manchego cheese
  • 10 oz. leafy greens (organic)
  • 4 tbsp olive oil
  • sea salt and ground black pepper to taste


Preheat the oven to 300°F (200°C).

Slice the pumpkin into wedges, around 1 inch (2.5 cm) thick. You can peel off the skin with a sharp knife or just leave it on and peel after serving.

Brush with oil on both sides. Add salt and pepper to taste. Place them in a pan and bake for an hour or until the pumpkin wedges get soft.

Chop the nuts roughly with a knife and combine with chopped parsley, shredded manchego and rosemary or dried thyme.

Remove the pumpkin from the oven. Spread the herbs and nuts on top.

Serve with leafy greens and a splash of olive oil or a dressing of your choice.


Manchego is one of Spain’s best-known cheeses, made of ewe’s milk. It has a slightly sour nutty-buttery taste. However, if you don’t have manchego, feel free to use any other cheese you have access to. How about some cheddar, bleu cheese or feta?

Keep in mind that nuts are heat-sensitive, so they should not burn.

Will you be making our Fall Pumpkin Keto-Friendly Recipe? Post a photo of your culinary creation on Facebook or Instagram using the hashtag #MAMRecipe

Omega-3 Fatty Acids Linked to Healthy Aging

  • Omega-3 healthy aging

According to a study by The BMJ, Omega 3 found in seafood promotes healthy aging. So you can live a longer and healthier life by eating clean seafood. Click here to read more about this good health news:

How To Avoid Pesticides In Your Food

  • Avoid pesticides in your food

Chronic pesticide exposure is associated with many health concerns such as hormone disruption, cancer, liver toxicity, respiratory illness, birth defects, fertility problems, and blood disorders. Over the past 25 years, although awareness of the health risks associated with pesticides has increased and levels of pesticide residues in food has decreased, it is virtually impossible to completely avoid exposure to them. Click here to read more and to learn about the 2019 “Dirty Dozen” list: How To Avoid Pesticides In Your Food

Junk Food: A Moment On The Lips & A Lifetime Of Risks

  • Junk food risks

Not all cholesterol is bad for you, nor is it your enemy. However, processed foods high in oxidized LDL cholesterol have been proven to increase your chances of cardiovascular diseases. These greasy foods cooked at high temperatures such as pizza, donuts, burgers, fries, chips, and so on contain oxidized LDL, which can lead to stiffening of your arteries and cholesterol plaques which can block the flow of blood. To prevent cardiovascular diseases, eliminating LDL cholesterol-heavy foods that worsen your health is key. Click here to read more:

Super See Smoothie

  • Super See Smoothie

This tasty delight is packed with nutritional goodness and perfect for those who are always on the go.

Start to finish: 5 – 10 minutes

Servings: 2

Ingredients (use organic ingredients only)

  • 1 cup strawberries
  • 1 banana, peeled
  • ½ red bell pepper, sliced
  • ½ cup cauliflower, chopped
  • 1 cup spinach, chopped
  • 2 tablespoons chia seeds
  • ½-1 cup unsweetened, unflavored coconut or almond milk


  • Put the ingredients in a blender and blend until smooth.

Having the Sleeping Blues? 

  • Sleeping Blues

Blue light has been proven to mess with our circadian rhythm, keeping us from having a good night’s rest. However, most digital devices are equipped with a setting that can help reduce eye strain, making falling and staying asleep easier. Click here to read more about protecting your circadian rhythm and preventing eye strain before bed.

There is No Smoke without Fire

  • No Smoke Without Fire

A poll for the Association of Optometrists has found that “only one in five people recognize that smoking can lead to blindness.” Per BBC News, tobacco smoke can cause a variety of eye conditions, and smokers are twice as likely to go blind compared with those who don’t smoke. Click here to read more about the effects of smoking on your eyesight.

Feed Your Eyes

  • Feed your eyes

According to the American Academy of Ophthalmology, most vision problems can be prevented by following a healthy lifestyle. Research has shown that a diet rich in a variety of fruits and vegetables can help protect against eye diseases, such as age-related macular degeneration and glaucoma. But we can’t and shouldn’t wait until we’re experiencing vision problems to start taking care of ourselves. Click here to read more about how you can start taking care of your eyes.

Heavenly Hummus

  • Heavenly Hummus

Enjoy this creamy delight with some of your favorite chopped veggies, as a spread or even in a fresh salad.

Start to finish: 20 minutes
Serves 2

Ingredients (choose organic ingredients if possible)

  • 1½ cups cooked garbanzo beans
  • 2 tablespoons tahini
  • 1 garlic clove, minced
  • ½ teaspoon ground turmeric
  • ¼ teaspoon ground cumin
  • ¼ teaspoon paprika
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon sea salt
  • 2 tablespoons chopped parsley
  • 1 tablespoon extra-virgin olive oil
  • Juice of ½ lemon


  1. Combine all ingredients in a food processor, except the oil, and blend until combined.
  2. With the food processor still running, add the olive oil little by little, until well combined and smooth.

Didn’t think it was that easy to make your own healthy hummus, did you?

Will you be making this recipe? Post a photo of your Heavenly Hummus using the hashtag #MAMRecipe

Anxiety or an Underlying Condition?

  • Anxiety

“White coat hypertension” is when your blood pressure reads normal at home but high in your doctor’s office, and although the cause is still somewhat of a mystery, new research suggests that it is not a benign condition. Doctors believe that for some people, feeling anxious might be a cause, but others may have fluctuating blood pressure due to an underlying condition. Click here to read more about white coat hypertension.

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