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Benefits of Nightly Exercise

This article details a study involving over 29,000 people struggling with obesity who discovered that exercising mainly during the evening resulted in overall healthier physical outcomes. One of these outcomes includes a decreasing risk of premature death and cardiovascular disease. This research emphasizes the significance of timing physical activity, advising to focus on nighttime exercise to reduce obesity-related health risks. Read more about the benefits that come along with a nightly exercise routine.  

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Lifestyle Changes to Improve Sleep

Learn and explore how to improve the quality of sleep you are experiencing by incorporating lifestyle adjustments into your daily routine. This article emphasizes the adverse effects of poor sleep and the beneficial effects of good sleeping habits. A couple pointers to get better sleep include increasing exposure to natural light, reducing blue light exposure, reducing caffeine intake, sustaining consistent sleep schedules, and regulating bedroom temperature. Read more about how adjusting certain lifestyle choices can result in better quality of sleep. 

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Channeling the Power of Micronutrients

Discover the growing impact of micronutrients in athletic performance, specifically among physically active Americans. It’s very important to have a well-balanced diet that consists of vital nutrients such as vitamins, minerals, and proteins for bodily function, especially for individuals that enjoy exercising. Read more about the significance of customized nutrition plans tailored to individual athletes’ needs to maximize performance, encourage recovery, and ensure overall health. 

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What Are the Benefits of Moderate Exercise?

Incorporating moderate exercise into a busy schedule can significantly impact both physical health and mental well-being. It improves heart health, aids in weight management, strengthens bones, and boosts immune function. Additionally, regular exercise reduces stress, enhances mood, increases energy levels, and improves cognitive function. Making consistent efforts to engage in physical activity, regardless of the specific activity chosen, can lead to overall improvements in well-being. Read more to learn about the benefits moderate exercise has on your physical and mental health.  

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Dried Fruit Over Gummies for Snacking?

Researchers found that only three types of fruit snacks meet federal dietary guidelines for high-nutritional snacks: dried fruit, fruit puree, and canned fruit with juice. These options offer better overall nutritional profiles compared to fruit-flavored gummy snacks, which contain the highest amount of added sugar and the lowest nutrient density and fiber content. Despite fresh fruit being the healthiest choice, most Americans don’t consume enough, so opting for nutrient-dense fruit snacks could help increase fruit intake. Read more for additional details on the study’s findings. 

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Does an Inflammatory Diet Increase Colorectal Cancer Risk?

A new study found that individuals with diets high in inflammation-inducing foods were more likely to develop colorectal cancer over a 20-year period compared to those with different dietary patterns. The study highlights the potential importance of strategies aimed at reducing the impact of pro-inflammatory diets to lower colorectal cancer risk. Despite adjustments made for various factors, such as age, family history of cancer, and lifestyle habits, additional research is warranted to explore other potential influences on colorectal cancer risk. Read more for additional details on the study’s findings.  

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How Does Wearing an Activity Tracker Affect Daily Steps?

Explore a recent study by Brigham Young University where researchers found that wearing a basic activity tracker can boost daily steps by an average of 318, even without specific fitness goals. This means that just being aware of your step count can lead to more physical activity. The study suggests this insight could be helpful in various areas, showing the importance of tracking and measurement of behavior change. Read more to learn about how the researchers used a clever method, utilizing iPhone step-tracking features, to gather data without the participants’ knowledge.

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What Are the Benefits of Broccoli?

Broccoli is a nutritional powerhouse containing fiber, vitamins, and phytochemicals that promote overall health. Its sulforaphane content has been linked to cancer prevention by inducing cell death in various cancer types. Regular consumption of broccoli and other cruciferous vegetables can significantly reduce cancer risk by up to 60%. Broccoli sprouts, with their high concentration of cancer-fighting compounds, offer a potent alternative. Read more to learn about the range of health benefits beyond cancer prevention, including supporting heart health and aiding digestion.

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How Essential Are Electrolytes for Your Health?

Electrolytes, essential minerals crucial for bodily functions like fluid balance and nerve transmission, play a vital role in maintaining overall health. Electrolytes, like calcium, chloride, magnesium, phosphorus, sodium, and potassium, play crucial roles in bodily functions such as fluid balance, muscle contraction, and nerve transmission. Imbalances in electrolytes can lead to health issues, highlighting the importance of maintaining an adequate intake through diet. Read more to learn about which foods are packed with electrolytes and the important benefits of them.

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What Are the Top Benefits of Magnesium?

Magnesium is an essential mineral involved in over 300 bodily functions, from nerve and muscle function to blood sugar regulation. Despite its crucial role, 48% of Americans lack adequate magnesium in their diets. Magnesium offers various health benefits, such as boosting mood, protecting against inflammation, managing blood pressure, and more. Read more for more details on the recommended intake, signs of deficiency, and magnesium-rich foods.

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