Setting SMART goals can be an effective strategy for achieving one’s health goals. Specific, measurable, achievable, relevant, and time-bound goals are tailored to an individual’s needs and abilities and are more likely to be achieved than vague or unrealistic goals. Tracking progress toward these goals can help individuals stay motivated and on track, and small, incremental changes can lead to sustainable long-term results. Read more to learn about how you can achieve your desired health outcomes.

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A recent study has found that consuming omega-3 fatty acids in foods, such as fish and flaxseeds, in midlife may help improve thinking skills and brain structure. This study suggests that omega-3 fatty acids can positively impact the brain and may help protect against age-related cognitive decline. Read more to learn about the importance of including omega-3 rich foods in your diet.

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A recent study has found that sleep deprivation can increase the levels of inflammation in the body, leading to a range of health problems, such as heart disease, stroke, and mental health issues. This study highlights the importance of getting adequate sleep for overall health and suggests that chronic sleep loss can have long-term effects on the body. Read more to learn how you can prioritize sleep to maintain physical and mental well-being.

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A recent study examined the effects of “vigorous intermittent lifestyle physical activity,” or VILPA for short. Researchers found that these short bouts of activity had positive long-term health effects. Read more to learn about VILPA and its benefits.

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The National Institutes of Health funded a long-term study that looked at risk factors for heart disease over time. Their results suggested that incorporating a few walnuts into your daily diet from adolescence reinforced favorable health effects. Read more to learn about the heart-healthy effects of walnuts.

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Emerging research suggests that vitamin D may play a role in depression. Vitamin D is known for regulating mood; lower levels have been seen in patients with bipolar disorder and major depressive disorder. Read more to learn how much vitamin D you should take.

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In a recent study of more than 85,000 adults, researchers observed an association between the time the participants exercised and the number of participants that developed heart disease or a stroke. Peak activity was recorded between 8am and 11am. Read more to learn about the details of the study.

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According to The American Red Cross, blood is needed every two seconds in the United States, and around 29,000 units of blood are used daily. By donating blood, you not only help those who need it, but you also help yourself. Read more to learn about the benefits of donating blood, including free health screenings and blood tests.

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Research shows that eating a handful of almonds daily can help increase butyrate, promoting beneficial gut health. This four-week trial included 87 healthy adults who were divided into three groups based on their almond consumption. Read more to learn about the study results.

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If you’re looking to change your workout, look no further! A recent study with over 100 participants found that high-intensity interval training (HIIT) and endurance training were the best exercises to help prevent cellular aging. Read more to understand why.

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