How Alcohol Impacts Your Sleep  

How Alcohol Impacts Your Sleep  

Having a glass of wine or a nightcap before bed is a common nighttime ritual. In fact, approximately 20% of the U.S. adult population drinks alcohol to help them fall asleep. This is one shortcut you may want to avoid because while you may fall asleep quickly, the quality of your sleep suffers under the influence. Alcohol affects multiple processes in your body that prevent you from getting high-quality sleep. Click here to read more.

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