Prioritizing Mental Wellness in Every Community 

Mental health affects everyone — but not everyone has equal access to the support they need. This month is recognized as National Minority Mental Health Awareness Month, a time to bring attention to the unique mental health challenges that racial and ethnic minority communities often face in the United States. 

Founded in honor of Bebe Moore Campbell, a tireless advocate for mental health equity, this month encourages open conversations, reduces stigma, and highlights the urgent need for culturally competent care. 

Why This Month Matters 

While mental health conditions don’t discriminate, the path to healing can look very different depending on your background. Minority communities often face additional barriers to mental health support, including: 

• Cultural stigma around mental illness 

• Language barriers 

• Lack of access to affordable, culturally sensitive providers 

• Systemic inequalities and discrimination 

These barriers can discourage people from seeking help — or even recognizing they need it. 

It’s Okay to Ask for Help 

Whether you’re facing anxiety, depression, grief, trauma, or just feeling overwhelmed, it’s important to remember you are not alone. Mental health is just as vital as physical health, and seeking support is a courageous and proactive step. 

At our practice, we believe that true health means supporting the whole person — mind, body, and spirit. We encourage everyone to check in with themselves and the people they love. If something feels off, don’t wait. Reach out. 

National Resources for Mental Health Support 

If you or someone you know is struggling and needs help, here are some national organizations offering support — often for free or low cost: 

• 988 Suicide & Crisis Lifeline
  Dial 988 for 24/7, confidential support in English or Spanish.
  https://988lifeline.org 

• The Trevor Project
  Focused on LGBTQ+ youth mental health.
  Call 1-866-488-7386 or text “START” to 678-678
  https://www.thetrevorproject.org 

• National Alliance on Mental Illness (NAMI)
  Offers education, resources, and a free helpline: 1-800-950-NAMI (6264)
  https://www.nami.org 

• Therapy for Black Girls/Therapy for Black Men
  Find therapists who understand your lived experience.
  https://www.therapyforblackgirls.com 

• Latinx Therapy
  Therapy directory and bilingual resources.
  https://www.latinxtherapy.com 

• Asian Mental Health Collective
  Directory of therapists and community-building resources.
  https://www.asianmhc.org 

  

Let’s use this month to reflect, listen, and learn. If you are part of a minority community, know that your mental health matters and healing is possible. If you’re an ally, be a voice for access, equity, and compassion. We are here to support you — this month and every month.