Studies show that incorporating daily movement throughout the day can produce plenty of physical, mental, and emotional anti-aging benefits. Remaining stagnant throughout the day is one of the largest contributors to premature aging, as it can slow your metabolism, weaken your muscles, and ultimately increase the risk of chronic diseases. Simply, when you get your blood pumping — no matter the intensity — you’re improving your blood flow to the brain, strengthening your joints and muscles, reducing stress, and even aiding your lymphatic system which plays a critical role in your immune system. To combat the negative effects of a sedentary lifestyle, going for a walk, stretching, swimming, using the stairs instead of elevators, or even standing to make a phone call can make all the difference! Click here here to read more about how intermittent movement can produce anti-aging benefits.