Eating carotene-rich foods like carrots may lower the risk of cardiovascular diseases, according to a study by researchers from Universitat Oberta de Catalunya (UOC). Carotenes are found in orange, green, and yellow vegetables and fruits such as spinach, broccoli, and tomatoes. The study’s findings suggest that a diet rich in fruits and vegetables with high carotene concentrations can help protect the heart from disease. Read more to explore the study’s implications for cardiovascular health and discover the potential benefits of incorporating carotene-rich foods into our daily diets.

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