Coping with Stress During A Pandemic   

Coping with Stress During A Pandemic   

The COVID-19 pandemic has likely brought many changes to how you live your life, and with it uncertainty, altered daily routines, financial pressures and social isolation. You may worry about getting sick, how long the pandemic will last, whether you’ll lose your job, and what the future will bring. Information overload, rumors and misinformation can make your life feel out of control and make it unclear what to do. You may be experiencing stress, anxiety, fear, sadness and loneliness. Here are some tips to help yourself in this situation. Click here to learn more about selfcare strategies: https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/mental-health-covid-19/art-20482731

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