While everyone is different, it’s key to find what works best for your body while maintaining a healthy balance. From the hundreds of food diets out there, nutrition experts say the Mediterranean and DASH diets might be the best bets to help you meet your health and weight loss resolutions for 2020. Click to learn more here.

https://www.healthline.com/health-news/reasons-dash-mediterranean-diets-should-be-2020-resolution