Shockingly, only 2 out of every 10 American adults meet the recommended levels for physical activity, and 3 out of 10 children aged 6+ admit that they are not active at all despite mountains of evidence showing exercise to be a powerful preventive and antidote at times for disability and illness in both mind and body. Exercise has been shown to preserve muscle strength, keep the heart strong, maintain healthy body weight, and help ward off chronic diseases. Click here to read more about why you shouldn’t skip your next workout: https://www.worldhealth.net/news/exercise-boosts-memory-and-thinking-skills/