The internet is an excellent source of fitness content, but with so much information available, it is often difficult to distinguish what is effective and what is just a fad. Although clickbait titles that guarantee instant weight loss may sound promising, you must start your fitness journey with realistic expectations. Debunking fitness myths like “longer workouts = better results” and “crunches get you abs” will allow you to avoid the pitfalls many fall victim to and set you on a path to success.  By fact-checking your fitness plan, you can improve your health without being demotivated by your progress. Read more to reveal the other five myths and learn the truth behind effective fitness.