A regular yoga practice, according to the National Sleep Foundation, helps people with insomnia sleep for longer, fall asleep faster and fall back asleep more quickly in the middle of the night. A good night’s rest isn’t just important for energy and focus; research has shown that it’s especially important for a strong immune system and fighting off infection — something that’s top of mind especially because of the pandemic. This five-minute yoga routine will help you sleep better every single night. Click here to read more: Five-Minute Yoga Before Bedtime