While blood sugar is needed to help your brain function, too much or too little is known to cause harmful effects to our health, leading to diabetes or hypoglycemia. Moreover, studies are now showing that long-term blood sugar problems may have a significant impact on our mental and cognitive state, along with variability in blood sugar, which could lead to long-term memory loss. However, there are simple tools that we can use to help us avoid serious blood sugar issues, such as mitigating chronic stress, getting seven to eight hours of sleep, eating a fiber-rich diet, and more!
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