Preserving Muscle in Menopause

Preserving Muscle in Menopause

  • Preserving Muscle in Menopause

Taking vitamin D supplements can help to increase muscle strength and reduce the loss of muscle mass in women long after menopause. A double-blind, placebo-controlled trial was conducted over a nine-month period. Research showed that women receiving supplements exhibited a significant increase in muscle strength compared to those not receiving supplements.

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