Let’s dive into the research behind why cranberries might be good for more than just Thanksgiving sides! Previously, cranberries had been linked to decreasing frequencies of urinary tract infections and certain cardiovascular and neurological diseases. New studies have been published to add to the many health benefits this fruit can provide. Strong communities of healthy gut bacteria, and lessened amounts of harmful gut bacteria were recorded in a sample of participants that consumed 109 mg of cranberries daily for just four days. It might be time to introduce cranberries year-round into our diets, not just for Thanksgiving! Read more to discover the mighty benefits of these mini fruits.   

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