Heart-healthy meals aren’t always seen as the most delicious options for your diet! Amazingly, recent studies have found associations between dark chocolate intake and reduced risk of hypertension and venous thromboembolism. The risk for those two events decreased by 27% and 31% respectively. Dark chocolates contain large amounts of flavanols, which are powerful anti-inflammatory and antioxidant compounds. Try integrating a square of cacao dark chocolate into your daily routine and read for more information!  

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