Simple Secret to Sleep

Simple Secret to Sleep

  • Simple Secret To Sleep

Typically, as we age we experience declines in the quality of our sleep. Mindfulness meditation is a self-administered approach that intentionally focuses one’s attention on emotions, thoughts and sensations occurring in the present moment. A study between two groups, those who practiced meditation and those who didn’t showed a higher sleep score, as well as improved symptoms of insomnia, fatigue and depression. Will you try meditation?

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