Getting five hours of sleep is enough – Myth

Getting five hours of sleep is enough – Myth

  • Myth about sleep

How can you fit eight hours of sleep into five hours? The simple answer is you can’t. Trading in those precious hours in bed for more time at work or more time in front of the TV is not uncommon, but according to a study published in the journal Sleep Health, sleeping five hours or less can have adverse health consequences. Click here to smash some more sleep myths.

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