Let’s explore how getting a good night’s sleep could be the answer to retaining your vision in your later years. Age-related macular degeneration (AMD) is an ailment that often leads to blindness. Approximately 11 million Americans experience loss of vision due to complications with AMD. An exciting finding in the journal JAMA Ophthalmology found an association between regular melatonin intake and maintained vision or delayed advancement of AMD. Melatonin, which is naturally generated in the human body and heavily linked to the sleep cycle, can also be supplemented as needed in your diet. Read more on the exciting connections between melatonin and long-term vision function! 

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