While it seems there are smoothie shops everywhere we turn, a lot of these can also be loaded with added sugar. That being said, the right smoothie can help you achieve your weight loss goals. It’s important to read your mix-in levels carefully. Plus, there’s a secret ingredient you can use that turns up your smoothie’s fat-burning power: spices. They can add calorie-free flavor to any dish, and ‘sweet spices’ like cinnamon, nutmeg and ginger have been shown to boost satiety and mimic sweetness, allowing you to cut back on sugar but not taste. It’s a win-win.