High-Intensity Interval Training (HIIT) Reverses Aging

High-Intensity Interval Training (HIIT) Reverses Aging

  • Interval Training Reverses Aging

A new study has shown that intense aerobic exercise has the potential to reverse the aging process in adults. While we know exercise is beneficial, many questions have been raised on which types of exercises are best and what age groups benefit the most from them. The Mayo clinic tested high-intensity interval training (HIIT) against combined training and resistance training and found it heightened aerobic capacity as well as mitochondrial functionality for skeletal muscle. Time to step up your workout routine!

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