Eating a healthy diet can help lower your risk of certain diseases and maintain a healthy weight. A healthy eating plan is made up of vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Previous studies have suggested a link between diets high in “ultra-processed” foods and health problems. Ultra-processed foods have ingredients common in industrial food manufacturing, such as hydrogenated oils, high-fructose corn syrup, flavoring agents, and emulsifiers. They are often cheaper and more convenient than making a meal from whole foods. But they’re usually high in calories, salt, sugar, and fat. Click here to read more.