As the holiday season kicks into full gear, it may seem more difficult to maintain a healthy lifestyle. However, there are easy additions you can make to your holiday routine to keep your patterns in place. As the streets fill with trick-or-treaters on Halloween, joining in on their expedition can increase your daily step count. Studies have found that every additional 1,000 steps an adult takes has a dramatically positive effect on your health. From reducing the risk of cardiovascular disease and diabetes, to aiding in stress relief and brain health, walking is a powerful health tool. The average adult takes about 2,000 steps a day, so make sure to lace up your shoes, grab your pet, and enjoy a leisurely walk around your neighborhood! Learn more by clicking this link!