The fall and winter months don’t have to mean a harsh flu season. Now is the perfect time to start boosting your immune system in preparation for the colder months ahead. Vitamin E, a common skincare ingredient, has potential relationships with enhanced immune operation, from infection protection to improved vaccine response. The high-antioxidant and anti-inflammatory capabilities of vitamin E make it a great addition to your supplement routine. To achieve the full benefits of vitamin E, Dr. Farnesi recommends you take a mixture of tocopherols and tocotrienols. Most inexpensive Vitamin E supplements only contain the d-alpha-tocopherol form. But to get the full effect, and not cause harm, you also want the beta, gamma and delta forms of tocopherols and tocotrienols. If you only get one form, studies show you can cause harm by blocking the benefits of the other forms. Get ready for colder months and check out our article to learn more!