Explore a recent study by Brigham Young University where researchers found that wearing a basic activity tracker can boost daily steps by an average of 318, even without specific fitness goals. This means that just being aware of your step count can lead to more physical activity. The study suggests this insight could be helpful in various areas, showing the importance of tracking and measurement of behavior change. Read more to learn about how the researchers used a clever method, utilizing iPhone step-tracking features, to gather data without the participants’ knowledge.

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