Broccoli is a nutritional powerhouse containing fiber, vitamins, and phytochemicals that promote overall health. Its sulforaphane content has been linked to cancer prevention by inducing cell death in various cancer types. Regular consumption of broccoli and other cruciferous vegetables can significantly reduce cancer risk by up to 60%. Broccoli sprouts, with their high concentration of cancer-fighting compounds, offer a potent alternative. Read more to learn about the range of health benefits beyond cancer prevention, including supporting heart health and aiding digestion.

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