Staying hydrated is crucial for your body’s functions. Dehydration can lead to serious health issues and may even accelerate aging. To prevent dehydration, aim to drink around 9 cups of fluids daily for women and 13 cups for men. It’s essential to consume low-calorie beverages like water, tea, or coffee and to increase fluid intake during exercise, hot weather, or illnesses. Carry a water bottle and drink regularly to maintain proper hydration levels. For severe dehydration symptoms, seek immediate medical assistance. Read more for detailed tips on staying hydrated.

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