Lifting Weights? Your Fat Cells Would Like to Have a Word.

Lifting Weights? Your Fat Cells Would Like to Have a Word.

We all know that lifting weights can build up our muscles. But by changing the inner workings of cells, weight training may also shrink fat, according to an enlightening new study of the molecular underpinnings of resistance exercise. The study, which involved mice and people, found that after weight training, muscles create and release little bubbles of genetic material that can flow to fat cells, jump-starting processes related to fat burning.

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