10 of the Healthiest Herbs and Spices and Their Health Benefits

10 of the Healthiest Herbs and Spices and Their Health Benefits

Turmeric, ginger, cumin, and peppermint are among the healthiest herbs and spices that can give you multiple health benefits this fall and flu season. Research shows that these benefits can range from anti-inflammatory properties to cognitive boosters. Check out what these ten individual spices and herbs can do to help promote a healthy body and mind.
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