Regular Exercise Stimulates Brain Health

Regular Exercise Stimulates Brain Health

  • Regular Exercise Stimulates Brain Health

In a new study, researchers observed oxygen availability which relates to good brain health and cognitive function. Colleagues assessed the role that exercise plays on oxygen availability in the front part of the brain that is used when performing complex cognitive tasks. Results showed that regular physical activity among women led to health benefits for the brain by producing higher oxygen availability in the brain. This finding on the relationship between oxygen in the brain and consistent exercise may give greater insight toward understanding exercise-cognition links.

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