Slimming Italian Turkey Kale Soup

Slimming Italian Turkey Kale Soup

  • Italian Turkey Kale Soup

Prep time: 10 mins
Cook time: 30 mins
Total time: 40 mins
Serves: 4



  • 1-pound ground organic turkey breast
  • 1 tablespoon olive oil
  • 3 stalks organic celery, diced
  • 2 organic carrots, diced
  • 1 yellow organic onion, diced
  • 1 teaspoon red pepper flakes
  • 1 tablespoon dried Italian seasoning
  • 2 teaspoons sea salt, more as needed
  • ½ teaspoon ground black pepper
  • 2 garlic cloves, minced
  • 2 cups homemade chicken broth
  • 2 cups of filtered water
  • 1 bay leaf
  • 2 cups of kale, chopped



Heat the oil in a pot over medium heat. Add the turkey and cook 3-4 minutes or until slightly browned.

Add the celery, carrots, onion, red pepper, Italian seasoning and salt and pepper. Cook for 5 more minutes until vegetables are tender. Add the garlic and cook for 1-2 minutes.

Increase the heat and add the chicken broth, water and bay leaf. Bring to a boil and reduce heat. Simmer for 20 minutes. Remove the bay leaf and add the kale 5 minutes before serving.


Will you be making this recipe? Post a photo of your Italian Turkey Kale Soup using the hashtag #MAMRecipe

Medical Age Management is a premier anti-aging and aesthetic skin care services provider in Southern California.