Are Smoothies Better for you Than Juices?

Are Smoothies Better for you Than Juices?

  • Smoothies

While eating whole fruits is more beneficial than drinking fruit juices, when it comes to smoothies vs. juices, the answer varies. A homemade smoothie containing nothing but fruit is more beneficial. Plus, smoothies maintain the fiber that is removed by juices. Juice would cause the biggest spike in blood sugar, however if the smoothie is store-bought, it could be packed with calories and sugar, so it’s important to pay attention to these details.

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