Prep time: 10 mins
Cook time: 30 mins
Serves: 4

Ingredients

• 1 tablespoon coconut oil
• ½ organic yellow onion, diced
• 3 cups sliced organic yellow squash
• 1 egg
• ½ cup organic goat cheese or organic grated cheddar (alternative: cashew cheese)
• ½ cup unsweetened, unflavored almond milk
• ⅛ teaspoon cayenne pepper
• ¼ teaspoon sea salt and freshly ground pepper
• 1 cup Ezekiel breadcrumbs
• 2 tablespoons fresh chopped organic parsley

Instructions

Preheat the oven to 350 degrees.

Heat the oil in a sauté pan over medium heat. Add the onion and squash and cook for 4-5 minutes.

In a bowl, whisk together the egg, cheese, milk, cayenne and salt and pepper.

Place the squash mix in a casserole dish and top with the egg mixture. Sprinkle the Ezekiel breadcrumbs on top and place in the oven for 25-30 minutes. To serve, top with some fresh parsley. Enjoy!

Will you be making this recipe? Post a photo of your Summer Squash Casserole using the hashtag #MAMRecipe