Discover the benefits of reducing cardiovascular disease found by incorporating stair climbing into your daily routine. This article details a study introduced at the European Society of Cardiology Sessions 2024, which also found a reduced risk of all-cause mortality. Cardiovascular disease is the leading cause of death in America, even though it is largely preventable via lifestyle choices.  The study reveals that individuals that choose to climb stairs have a 39% lower likelihood of dying from cardiovascular disease. Read more to learn about the advantages of implementing stair climbing in your day-to-day routine.

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