Exercise is hard work, but it pays off. Adding to the many reasons to get moving is compelling new research that has found that two exercise methods can slow the aging process by preventing cellular aging: high-intensity interval training (HIIT) and endurance training.

High-intensity interval training (HIIT) and endurance training are among the best exercise methods to prevent cellular aging, according to research. What are these exercise methods, and why do they work? Click here to read more.