Vitamin C is essential for many functions in the body, including immune health, collagen synthesis, and acting as an antioxidant. It is found in high concentrations in some regions of the body, such as the skin and leukocytes. Vitamin C can be found in a variety of foods, with citrus fruits, berries, kiwi, and peppers being particularly rich sources. Read more to learn about the other various health benefits, including cardiovascular disease prevention, cancer protection, and skin health support.
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