What You Should Know About Sleep Loss & Inflammation

What You Should Know About Sleep Loss & Inflammation

A recent study has found that sleep deprivation can increase the levels of inflammation in the body, leading to a range of health problems, such as heart disease, stroke, and mental health issues. This study highlights the importance of getting adequate sleep for overall health and suggests that chronic sleep loss can have long-term effects on the body. Read more to learn how you can prioritize sleep to maintain physical and mental well-being.

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