Catastrophizing: Why We Wake Around 3am and Dwell on Our Fears and Failures

Catastrophizing: Why We Wake Around 3am and Dwell on Our Fears and Failures

If you ever wake up at 3am with distressing and punitive thoughts, you’re not alone. Research suggests that stress, depression, or even anxious wakefulness could be the culprit. Learn more about what causes this nighttime dwelling and what you can do to break this bad habit.

Click here to read more.

Medical Age Management is a Premier Anti-Aging and Aesthetic Skin Care services provider in Southern California!