Regular physical activity, including walking, provides numerous health benefits such as reducing the risk of heart disease, type 2 diabetes, and premature death. Prolonged sitting, however, increases the risk of blood clots, inflammation, and premature aging. Walking promotes mental well-being, prevents chronic health conditions, aids in weight management, boosts immunity, and may even lower the risk of breast cancer. Read more to learn why walking is an excellent choice for people of all ages and fitness levels.

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