While the holidays can be overwhelming, we’ve gathered some tips to help you navigate the most wonderful time of the year and make smart decisions! Here are 9 healthy holiday-eating strategies, from choosing the right foods to limiting your temptations.
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- Bring your own food
- Don’t go hungry to the mall
- Keep track of what you eat
- Eat before you go to a party
- Keep healthy snacks at the office
- Manage portion size
- Control your environment
- Keep up the exercise
- Choose your indulgences
