January is the month of New Year’s resolutions! Our patients are making plans to improve their health in 2018. Here are a few tips to help you reach all your goals this year:

1. Ask yourself, “Why am I doing this?”
2. Write it down and visualize success
3. Your brain will make it a habit if you do it enough

Read more here: https://www.nbcnews.com/better/health/3-ways-make-your-resolutions-stick-ncna832986