Apple Cider Vinegar is having a superfood moment. Its perks range from helping with type-2 diabetes to whitening teeth. But, can it help you lose weight? Although not a significant amount, a study conducted in 2009 found that swallowing two tablespoons of diluted apple cider vinegar twice a day with meals helped people lose about four pounds after 12 weeks. It can also help promote healthier blood-sugar levels. Will you try this new fad?