An Unexpected Benefit Of Exercise

An Unexpected Benefit Of Exercise

  • Exercise Hormone Helps Shed Fat

The hormone ‘irisin’ was discovered in 2012 and it was found that hormone levels rise through exercise, converting bad fat into good fat. This conversion of the good fat burns more calories than exercise alone, which is beneficial for those looking to shed a few pounds. New research shows promise as a possible target to support those with obesity and type 2 diabetes, reduce plague buildup in arteries, and prevent inflammation in the cells.

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