The term “exercise is medicine” is rightfully well publicized. It’s one of the best ways to stay healthy, yet medicine doesn’t work if you aren’t prepared to take it. Exercise adherence is very poor, with many people unwilling to exercise due to lack of time and motivation. And for those who are older or have chronic diseases, exercise can also cause pain. In effort to find such a solution, more information is emerging on how hot baths and saunas affect the body. Throughout human history, multiple cultures around the world have used heat therapy to improve health. Click here to read more: a-scientist-explains-how-a-hot-bath-delivers-some-of-the-same-effects-as-exercise