Top Anti-Inflammatory Foods

Top Anti-Inflammatory Foods

  • Top Anti-Inflammatory Foods

A major contributor to the aging process, chronic inflammation is indicated in a number of diseases. So, it’s important to incorporate beneficial foods into your diet to prevent or eliminate inflammation to maintain a healthy life. Some foods that have anti-inflammatory properties: chocolate, berries, fatty fish, cruciferous vegetables, avocadoes, green tea, mushrooms, olive oil, tomatoes and turmeric.

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