Here’s What Happens When You Get Too Little Sleep

Here’s What Happens When You Get Too Little Sleep

  • What Happens When You Get Too Little Sleep

Did you know more than a third of Americans don’t get enough sleep? It may not seem like a big deal, but it can actually have serious consequences on your health. Getting about six hours a night is linked to a 7% higher risk of early mortality, and sleeping less than six hours is linked to a 13% higher risk. To take it even further, lack of sleep is also linked to cardiovascular disease, accidents, diabetes, hypertension and more. It’s time to catch up on your beauty sleep!

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